{"id":282,"date":"2020-07-27T19:56:48","date_gmt":"2020-07-27T17:56:48","guid":{"rendered":"http:\/\/yinyangdelaforet.fr\/?page_id=282"},"modified":"2023-09-06T15:12:16","modified_gmt":"2023-09-06T13:12:16","slug":"pedagogie","status":"publish","type":"page","link":"https:\/\/yinyangdelaforet.fr\/?page_id=282","title":{"rendered":"P\u00e9dagogie"},"content":{"rendered":"\n<p><strong>Comment se d\u00e9roule une s\u00e9ance ?<\/strong><\/p>\n\n\n\n<p>1. Salutation. <\/p>\n\n\n\n<p>C&rsquo;est une marque de respect r\u00e9ciproque entre les \u00e9l\u00e8ves et l&rsquo;enseignant.<\/p>\n\n\n\n<p>Cela marque aussi l&rsquo;entr\u00e9e (et la sortie) dans un espace-temps privil\u00e9gi\u00e9 consacr\u00e9 \u00e0 la pratique en laissant sa vie quotidienne en dehors.<\/p>\n\n\n\n<p>2. Pr\u00e9paration du corps et de l\u2019esprit, aussi pour assurer la s\u00e9curit\u00e9 du pratiquant par exemple :<\/p>\n\n\n\n<ul>\n<li>Auto-massage des pieds, genoux, \u00e9paules, nuque\u2026<\/li>\n\n\n\n<li>Concentration posturale&nbsp;: sensation du sol, verticalit\u00e9, enracinement terre-ciel&nbsp;\u2026<\/li>\n<\/ul>\n\n\n\n<p>3. Exercices tao\u00efstes (au choix parmi 24).<\/p>\n\n\n\n<p>4. Qi gong de l\u2019arbre : 6 postures statiques. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-1000\" srcset=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-1024x768.jpeg 1024w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-300x225.jpeg 300w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-768x576.jpeg 768w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-1536x1152.jpeg 1536w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-1568x1176.jpeg 1568w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>5. Travail de la forme :<br><br>\u00c0 chaque cours on avance dans la forme. <\/p>\n\n\n\n<p>L\u2019enseignant montre, explique, d\u00e9taille\u2026 les \u00e9l\u00e8ves imitent, reproduisent,  approfondissent. <\/p>\n\n\n\n<p>Tout le groupe fait la suite des mouvements en cherchant l\u2019harmonie comme une chorale. <\/p>\n\n\n\n<p>Un travail \u00e0 deux sous forme de tests va permettre de v\u00e9rifier la qualit\u00e9 de la posture, l\u2019enracinement ou l\u2019efficacit\u00e9 martiale d\u2019un mouvement.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignfull is-content-justification-left is-nowrap is-layout-flex wp-container-6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-roselyne-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-1017\" srcset=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-roselyne-1-768x1024.jpeg 768w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-roselyne-1-225x300.jpeg 225w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-roselyne-1-1152x1536.jpeg 1152w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-roselyne-1.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><\/figure>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"468\" src=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2020\/07\/Yang_cheng_fu_single_whip_application_2_75.jpg\" alt=\"\" class=\"wp-image-286\" srcset=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2020\/07\/Yang_cheng_fu_single_whip_application_2_75.jpg 683w, https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2020\/07\/Yang_cheng_fu_single_whip_application_2_75-300x206.jpg 300w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p><\/p>\n\n\n\n<p>Yang Chengfu : application martiale (simple fouet)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment se d\u00e9roule une s\u00e9ance ? 1. Salutation. C&rsquo;est une marque de respect r\u00e9ciproque entre les \u00e9l\u00e8ves et l&rsquo;enseignant. Cela marque aussi l&rsquo;entr\u00e9e (et la sortie) dans un espace-temps privil\u00e9gi\u00e9 consacr\u00e9 \u00e0 la pratique en laissant sa vie quotidienne en dehors. 2. Pr\u00e9paration du corps et de l\u2019esprit, aussi pour assurer la s\u00e9curit\u00e9 du pratiquant &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yinyangdelaforet.fr\/?page_id=282\" class=\"more-link\">Continuer la lecture <span class=\"screen-reader-text\"> \u00ab\u00a0P\u00e9dagogie\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e9dagogie - YIN YANG DE LA FORET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yinyangdelaforet.fr\/?page_id=282\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e9dagogie - YIN YANG DE LA FORET\" \/>\n<meta property=\"og:description\" content=\"Comment se d\u00e9roule une s\u00e9ance ? 1. Salutation. C&rsquo;est une marque de respect r\u00e9ciproque entre les \u00e9l\u00e8ves et l&rsquo;enseignant. Cela marque aussi l&rsquo;entr\u00e9e (et la sortie) dans un espace-temps privil\u00e9gi\u00e9 consacr\u00e9 \u00e0 la pratique en laissant sa vie quotidienne en dehors. 2. Pr\u00e9paration du corps et de l\u2019esprit, aussi pour assurer la s\u00e9curit\u00e9 du pratiquant &hellip; Continuer la lecture \u00ab\u00a0P\u00e9dagogie\u00a0\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yinyangdelaforet.fr\/?page_id=282\" \/>\n<meta property=\"og:site_name\" content=\"YIN YANG DE LA FORET\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T13:12:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1-1024x768.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/#organization\",\"name\":\"Association Yin Yang de la For\\u00eat\",\"url\":\"https:\/\/yinyangdelaforet.fr\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2020\/06\/YinYangC-3-scaled.jpg\",\"contentUrl\":\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2020\/06\/YinYangC-3-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"Association Yin Yang de la For\\u00eat\"},\"image\":{\"@id\":\"https:\/\/yinyangdelaforet.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/#website\",\"url\":\"https:\/\/yinyangdelaforet.fr\/\",\"name\":\"YIN YANG DE LA FORET\",\"description\":\"Ta\\u00efchi \\u00e0 Saint Prix\",\"publisher\":{\"@id\":\"https:\/\/yinyangdelaforet.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/yinyangdelaforet.fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1.jpeg\",\"contentUrl\":\"https:\/\/yinyangdelaforet.fr\/wp-content\/uploads\/2023\/08\/2023-QG-2-groupe-1.jpeg\",\"width\":2048,\"height\":1536},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282#webpage\",\"url\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282\",\"name\":\"P\\u00e9dagogie - YIN YANG DE LA FORET\",\"isPartOf\":{\"@id\":\"https:\/\/yinyangdelaforet.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282#primaryimage\"},\"datePublished\":\"2020-07-27T17:56:48+00:00\",\"dateModified\":\"2023-09-06T13:12:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yinyangdelaforet.fr\/?page_id=282\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yinyangdelaforet.fr\/\",\"url\":\"https:\/\/yinyangdelaforet.fr\/\",\"name\":\"Accueil\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/yinyangdelaforet.fr\/?page_id=282#webpage\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=\/wp\/v2\/pages\/282"}],"collection":[{"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":18,"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=\/wp\/v2\/pages\/282\/revisions\/1111"}],"wp:attachment":[{"href":"https:\/\/yinyangdelaforet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}